Reykjavik strength & conditioning

Train
harder.
Get strong.

Coaching, classes and personal training built for real results. No fluff, no crowds — just hard work that shows up in your numbers and your life.

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500+ Members
12 Coaches
4.9★ Avg rating
Athlete lifting a loaded barbell in a strength gym Free trial · No card
Programs

Find your line of work

Four ways to train at FORGE. Mix them, stack them, or go all in — every session is coach-led and scaled to you.

01 Heavy barbell deadlift in a strength session

Strength

Progressive barbell training to build raw, repeatable force. Squat, press, pull — programmed and tracked.

Barbell work Weekly tracking All levels
02 High intensity conditioning workout with rowing

Conditioning

High-intensity engine work that burns fat and builds a relentless gas tank. Rower, bike, sled, repeat.

HIIT Metcons 45 min
03 Coach guiding an athlete through a personal training session

Personal Training

One-on-one coaching dialled to your goal. A dedicated coach, a custom plan, and accountability that sticks.

1-on-1 Custom plan Nutrition
04 Athlete stretching during a mobility class

Mobility

Move better, recover faster, stay injury-free. Guided mobility and breath work to keep you in the game.

Recovery Flexibility Low impact
Membership

Pick your weight class

Simple monthly pricing in Icelandic króna. No lock-in, cancel anytime. First session is always free.

Drop-in

2.900kr. / class
  • Any single class
  • No commitment
  • Open gym before & after
  • Towel & locker included
Book a class
Most popular

Monthly

14.900kr. / month
  • Up to 12 classes / month
  • All program access
  • Progress tracking app
  • Free InBody scan monthly
  • Member community events
Start free trial

Unlimited

22.900kr. / month
  • Unlimited classes
  • 1 PT session / month
  • Custom training plan
  • Nutrition guidance
  • Priority class booking
Go unlimited
Coach demonstrating lifting technique to an athlete
The method

Coached. Tracked. Repeated.

We are not a treadmill warehouse. FORGE runs on a simple loop that turns effort into measurable progress — session after session.

Assess

Every member starts with a movement screen and goal-setting session so we know exactly where to build from.

Program

Coaches write progressive blocks that match your level. You always know your next lift and your next target.

Perform

Train in small, coached groups. Real eyes on your form, real cues, real intensity — never just numbers on a wall.

Progress

We log every session and review your numbers monthly, so you can see the strength you are building.

Results

Proof under the bar

Real members, real numbers. This is what showing up consistently looks like.

★★★★★
“Added 40 kg to my deadlift in four months. The coaching is on another level — I have never felt this strong.”
Portrait of member Kristin Kristin J.
+40 kg deadlift
★★★★★
“Lost 12 kg and finally enjoy training. The small groups mean a coach actually knows my name and my goals.”
Portrait of member Bjarni Bjarni S.
-12 kg in 6 months
★★★★★
“First pull-up at 41. FORGE made strength feel achievable again. Best decision I made this year.”
Portrait of member Elin Elin G.
First strict pull-up
Free trial

Your first
session is on us

No card, no pressure. Come in, meet a coach, and feel what coached strength training is really like.

  • 1 free coached class — pick any program
  • Movement screen with a real coach
  • No commitment — decide after you train

Claim your free trial

We will text you to lock in a time. Takes under a minute.

First session free No card · no commitment
Free trial